Almost everyone wants to follow good eating habits to stay healthy, but most are never able to determine where to start. A simple first step can be a great leap towards achieving your health goals. It may be something as simple as starting to drink more water and at the right time. It may be to make some healthier changes to the food you buy. Here are 6 tips for building healthier food habits to maintain your health.
One of the most important, yet one of the most ignored, food habits to stay healthy is to chew your food. Avoid eating food in a hurry. When you don't chew your food properly, it takes more time to digest. It also puts more strain on your digestive system.
Chewing food properly also means burning more calories, as you have to move your jaw. It may seem to be a small step, but it can certainly become a great healthy food habit in the long term.
2. Eat More Green Leafy Vegetables
Add a healthy dose of green leafy vegetables to your diet. It is not just the nutritious value of these foods, but also the ease of preparation that make them an excellent choice. Besides, they are also appetizing. Some of the best examples of green leafy vegetables include:
- Collard greens
- Swiss chard
- Bok choy
- Romaine lettuce
These vegetables are rich in different types of nutrients including iron, fiber, calcium, and even protein. It is recommended to include green leafy veggies of different colors and tastes.
3. Eat More Unprocessed Food
Processed foods are made for convenience and speed. But they are not as healthy as unprocessed foods. One of the good eating habits to stay healthy is to eat more unprocessed and raw foods.
You should avoid processed and packaged foods for the following reasons:
- High levels of preservatives
- Various added chemicals
- Artificial colors
They can also contain higher amounts of salt, fat, and sugar. Processed foods have low amounts of nutrients and fiber. It is better to spend some time and make some effort in preparing meals using raw and unprocessed foods. This includes foods like:
- Lean meat
- Fresh vegetables
4. Drink Water at the Right Time
Drinking water is an integral part of your food habit. Most people don't know that the body receives lots of minerals from water. There are many other benefits of drinking water, including the following:
- Water helps in detoxifying the body
- Water helps in giving a natural glow to your skin
But you should know when to drink water. For example, you shouldn't be drinking water while taking your meals. It can affect the process of digestion. It is recommended to take water half an hour before or after your meals.
5. Always Take Breakfast
One of the most important good food habits is to always take breakfast in the morning. Never skip it because it is the most important meal of the day. There are so many reasons why breakfast is so important for your body:
- Skipping breakfast can affect your brain health
- Breakfast prepares you for your day ahead
It is recommended to take a wholesome breakfast every day. Make sure you take your meals at the right time. This helps the stomach and the gut to secrete the digestive juices and enzymes at the right time. This helps in maintaining a healthy digestive system.
6. Choose Healthier Cooking Methods
One of the most beneficial tips on how to stay healthy is to change the way you cook your food. Put your food through lesser amount of processing to get more out of it. For example, you should avoid deep frying food or boiling vegetables.
Follow these healthy food preparation tips:
- Use little olive oil or cooking oil to stir fry vegetables and meat.
- Replace salt with spices, ground pepper, and herbs.
- Barbecue or grill fish and meat.
- Replace salad dressing with lemon juice or balsamic vinegar.
- Steam vegetables to make them lightly crunchy instead of boiling them.
So follow all these good eating habits to stay healthy. These tips should help you get more out of your food and improve your health