For months now, outdoor activities have been suspended due to the Coronavirus outbreak. As a result, we have to adjust our regular lifestyle to fit into this new order. Staying fit has increasingly become more challenging than it used to be.
However, your adherence to quarantine shouldn't alter your fitness goals. If you are the one who wants to maintain fitness during this lockdown, then this article is for you.
Here I will be discussing 7 best yoga poses you can do from the comfort of your home.
7 best home workouts during the quarantine
2. Ardha Kati Chakrasana
This pose is highly beneficial for improving breathing, the flexibility of the hips, shedding-off fat, etc.
This pose presents a bundle of benefits. The notable one is that it helps to stretch the hamstrings.
The 7 yoga exercises discussed in this article are a complete piece. This is because each of them focuses on different muscles all over the body. Hence, facilitating total wellness. Do not be caught unfit during this quarantine period. Start your day with these yoga exercises and a blissful day is assured.
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